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Sick of that excess fat? These 5 points will change your life!

When you go to great lengths to get into shape by eating well, exercising hard and…

The 5 Foods You May Not Realise Contain Gluten

‘Gluten’ – it’s a word which is almost sacrosanct nowadays. And so, as with any term…

What does ‘Dry January’ actually do to benefit your health and body?

Well we’ve taken a look for ourselves and it turns out that if you’re participating in…

Can Testosterone Supplements Improve Your Sex Drive?

With lots of testosterone booster like powders, steroids, tablets or natural supplements out there, you may…

What is Testosterone and how is it produced?

From a biological standpoint, testosterone is an androgenic sex hormone for a male. It is formed…